Life can be challenging and difficult at times, and you may find that you need extra support to get through the obstacles you may be facing. Life Guidance believes in offering the best quality services, focusing on the individual and how best to tailor our therapeutic approaches to best suit your needs.

Life Guidance offers expert psychological services for adults, addressing a range of mental disorders. Our psychologists are skilled in a variety of areas including:

• Anxiety disorders.
• Mood disorders.
• Eating disorders.
• Trauma and stressor-related disorders.
• Schizophrenia and psychotic disorders.
• Substance use disorders.

The therapeutic approaches used at the Life Guidance are evidence-based treatments, including:

• Cognitive Behaviour Therapy.
• Acceptance and Commitment Therapy.
• Schema Therapy.
• Mindfulness-Based Therapy.
• Dialectical Behaviour Therapy.